There is a beginning, a middle and an end, which may differ from day to day.
With loving kindness I choose my pace, where I begin and where I end.
I put aside unreliable thoughts which tend to take over.
Thoughts from my experiences, culture, beliefs and loved ones.
My body breathes into the space and silence.
May I be well,
May I be at ease.
Mont Fleur, May 2018
Photo by J.A.