GUIDED MEDITATIONS (Adults and Children)

Daily Adult Meditations

If you’d like to receive this month’s Daily Meditations via Sue’s Whatsapp broadcast list, please click here. Alternatively, download the meditations weekly via Soundcloud. You can also access meditations from previous months.

While Sue is committed to offering these meditations freely to anyone who would like to receive them, if you would like to and are in a position to make a donation to support her offerings, this will be very much appreciated at this time.

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Click to listen and download via Soundcloud

Children's Meditations

If you’d like to access Sue's Children's Meditations you can do so via Soundcloud. To see the animal card from the Children's Mindfulness Meditation Deck which accompanies each meditation please follow
@suestillmind and @tonypinchuck_design
on Instagram.

The Children's Mindfulness Meditation Deck
now available.

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While Sue is committed to offering these meditations freely to anyone who would like to receive them, if you would like to and are in a position to make a donation, this will be very much appreciated at this time (bank details on the left).

Click to listen and download via Soundcloud

OTHER GUIDED MEDITATIONS

Listen to one of Sue's Guided Meditations below. You can also choose to download all audio files on Dropbox.

No good nor bad; no right nor wrong

14 mins | October 2019

Click to listen via Dropbox

Metta Meditation for the Broken-Hearted: Dedicated to Uyinene Mrwetyana

12 mins | September 2019

Click to listen via Dropbox

Guided Metta Meditation for Myself & Others

21 mins | June 2019, Mont Fleur

Click to listen via Dropbox

Metta Meditation

27 mins | April 2019, Mont Fleur

Click to listen via Dropbox

Drink Your Tea

10 mins | April 2019, Mont Fleur

Click to listen via Dropbox

Loving Kindness

30 mins | December 2016, Bodhi Khaya

Click to listen via Dropbox

Still Forest Pool

12 mins | August 2016, Cape Town

Click to listen via Dropbox

Welcoming the Day with Awareness

10 mins | August 2016, Cape Town

Click to listen via Dropbox

Ending the Day with Awareness

6 mins | August 2016, Cape Town

Click to listen via Dropbox