GUIDED MEDITATIONS

 

Listen to one of Sue's Guided Meditations below. You can also choose to download all audio files on Dropbox.

Metta Meditation

27 mins | April 2019, Mont Fleur

Click to listen via Dropbox

Drink Your Tea

10 mins | April 2019, Mont Fleur

Click to listen via Dropbox

Loving Kindness

30 mins | December 2016, Bodhi Khaya

Click to listen via Dropbox

Still Forest Pool

12 mins | August 2016, Cape Town

Click to listen via Dropbox

Welcoming the Day with Awareness

10 mins | August 2016, Cape Town

Click to listen via Dropbox

Ending the Day with Awareness

6 mins | August 2016, Cape Town

Click to listen via Dropbox