GUIDED MEDITATIONS

 

Listen to one of Sue's Guided Meditations below. You can also choose to download all audio files on Dropbox.

No good nor bad; no right nor wrong

14 mins | October 2019

Click to listen via Dropbox

Metta Meditation for the Broken-Hearted: Dedicated to Uyinene Mrwetyana

12 mins | September 2019

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Guided Metta Meditation for Myself & Others

21 mins | June 2019, Mont Fleur

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Metta Meditation

27 mins | April 2019, Mont Fleur

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Drink Your Tea

10 mins | April 2019, Mont Fleur

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Loving Kindness

30 mins | December 2016, Bodhi Khaya

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Still Forest Pool

12 mins | August 2016, Cape Town

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Welcoming the Day with Awareness

10 mins | August 2016, Cape Town

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Ending the Day with Awareness

6 mins | August 2016, Cape Town

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