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December 2019

RETREAT: Welcoming the New Year with Compassion and Joy

28 December, 2019 @ 5:30 pm - 1 January, 2020 @ 1:00 pm
Buddhist Retreat Centre, Ixopo, KwaZulu-Natal, South Africa

In this 4 night Open the Heart and Still the Mind silent retreat we will reflect with kindness and compassion on the year which is ending, creating a space of possibility for new beginnings and joyful discovery, as we welcome…

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January 2020

Mont-Fleur-Conference-Centre

RETREAT: Welcoming the Year with a Compassionate Heart (Fully booked, waiting list only)

18 January, 2020 @ 9:30 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Fully booked, waiting list only 9am for 9.30am – 4pm This Summer daylong retreat, held in a nurturing atmosphere of contemplative silence at the beautiful Mont Fleur venue near Stellenbosch, is an opportunity to begin the year with kind and…

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Embracing Change and Loss

RETREAT: Beginning the Year with Calm and Compassion (Fully booked – waiting list only)

24 January, 2020 @ 5:30 pm - 26 January, 2020 @ 1:00 pm
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

Fully booked – waiting list only This ‘Open the Heart and Still the Mind’ weekend retreat will be held in a contained and nurturing atmosphere of contemplative (Noble) silence and is suitable for beginners as well as experienced meditators. Through…

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February 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

8 February, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 8 February 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

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Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

8 February, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

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RETREAT: Healing and Containment through Silence

28 February, 2020 @ 6:00 pm - 1 March, 2020 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This silent weekend retreat will explore ways in which meditation and silence can provide emotional containment, when we find a quiet resting place within ourselves. As we ground ourselves more fully and wholeheartedly in the present moment, we will discover…

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March 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

7 March, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 7 March 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

Find out more »
Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

7 March, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

Find out more »

April 2020

SATURDAY AFTERNOON RETREAT

4 April, 2020 @ 1:30 pm - 4:15 pm
via Zoom,

Afternoon Retreat on Saturday 4 April 2020, 1.15pm for 1.30pm (GMT+2) via Zoom. Please download the app and the link will be emailed to you on the day. Please book as per usual using the links below. In addition to…

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MINDFUL MOVEMENT MEDITATION

4 April, 2020 @ 4:30 pm - 5:30 pm
via Zoom,

This event will take place online via Zoom. Please download the app and the link will be emailed to you on the day. Please book as per usual using the links below. Dominique’s Mindful Movement Meditation sessions are a restorative…

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