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April 2019

RETREAT: From Bracing to Embracing
Change and Loss

6 April, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

9 for 9:30 – 4pm This Autumn daylong retreat, held in a nurturing atmosphere of contemplative silence at this beautiful venue near Stellenbosch, is an opportunity to explore the universal theme of change and loss. Living with the truth of…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

13 April, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 13th April 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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RETREAT: Finding Freedom in Stillness

26 April, 2019 @ 6:00 pm - 30 April, 2019 @ 1:30 pm
The Blue Butterfly, Welbedacht Nature Reserve
Tulbagh, Western Cape

This 4-night silent retreat, held in a contained and nurturing atmosphere of contemplative silence, provides an opportunity to discover the healing and transformative path of meditation. Drawing on the practices and wisdom of Buddhist psychology, we will discover ways to…

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May 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 May, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 4th May 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: From Fragmentation to Wholeness

10 May, 2019 @ 6:00 pm - 12 May, 2019 @ 1:30 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This weekend retreat is held in a nurturing and containing atmosphere of contemplative (Noble) silence and is suitable for beginners as well as experienced practitioners. Drawing on the wisdom of Buddhist meditation and psychology, we will learn how to still…

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RETREAT: The Art of Compassionate Listening (Waitlng-list only: Fully booked – please see 14-17 June retreat)

25 May, 2019 @ 5:30 pm - 1 June, 2019 @ 7:30 am
Dharmagiri Sacred Mountain Retreat, near Underberg, Southern Drakensberg KwaZulu-Natal South Africa

Please note that this retreat is fully booked, but Sue will include some of the teachings from this “training” retreat at the 14-17 June retreat which still has space. Details here. This week-long retreat, held in contemplative (Noble) silence at…

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June 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

8 June, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 8th June 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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Mont-Fleur

RETREAT: Embracing Life with Compassionate Simplicity

14 June, 2019 @ 6:00 pm - 17 June, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Please note that  Sue will include some of the teachings from the 25 May – 1 June “training” retreat on this retreat, for those who are interested in integrating these teaching and practices into their work. This long-weekend “Open the Heart…

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SATURDAY HALF-DAY RETREAT: Finding Stillness in Embodied Presence (Fully booked, waiting list only)

22 June, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 22 June 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on calming and grounding our body, heart and mind through a deepening of our connection to embodied presence.…

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July 2019

SATURDAY HALF-DAY RETREAT (Fully booked – waiting list only)

13 July, 2019 @ 10:30 am - 2:15 pm
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3, Fourways
Johannesburg, Gauteng South Africa

Please note that this half-day retreat is now in Johannesburg at Indie Yoga Fourways and is now fully booked – waiting list only Directions: http://www.indieyoga.co.za/contact-us/ This half-day ‘Open the Heart and Still the Mind’ retreat will include a teaching on The…

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