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April 2020

RETREAT: Finding Freedom in Stillness

30 April, 2020 - 3 May, 2020
The Blue Butterfly, Welbedacht Nature Reserve
Tulbagh, Western Cape

Details to follow. Booking enquiries: sue.stillmind@gmail.com

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May 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

9 May, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 9 May 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

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Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

9 May, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

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RETREAT: From Fragmentation to Wholeness

15 May, 2020 @ 6:00 pm - 17 May, 2020 @ 1:30 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This weekend retreat is held in a nurturing and containing atmosphere of contemplative (Noble) silence and is suitable for beginners as well as experienced practitioners. Drawing on the wisdom of Buddhist meditation and psychology, we will learn how to still…

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June 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

6 June, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 6 June 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

Find out more »
Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

6 June, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

Find out more »

RETREAT: Finding Strength for Change & Loss

12 June, 2020 @ 6:00 pm - 16 June, 2020 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Details coming soon. CPD accreditation for psychologists and other HPCSA registered professionals: to be confiirmed. Bookings: sue.stillmind@gmail.com

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July 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 July, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 4 July 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

Find out more »
Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

4 July, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

Find out more »

August 2020

Embracing Change and Loss

RETREAT: Listening with a Kind & Compassionate Heart

7 August, 2020 @ 6:00 pm - 10 August, 2020 @ 1:30 pm
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

This silent Open the Heart and Still the Mind Compassion retreat will draw on the wisdom of Buddhist psychology and the inspiring teachings and practices of Kuan Yin, the bodhisattva of compassion, who “Listens to the cries of the world…

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