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July 2019

SATURDAY MONTHLY RETREAT: Open the Heart, Still the Mind and Move the Body (Fully booked, waiting list only)

27 July, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 27 July 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on integrating body, heart and mind through meditation and mindful movement. Sue will be assisted by Dominique Beaumont,…

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August 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

3 August, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 3rd August 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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September 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

14 September, 2019 @ 1:15 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 14th September 2019, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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October 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

5 October, 2019 @ 9:15 am - 12:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Morning retreat on Saturday 5th October 2019, 9am for 9.15am (Fully booked, waiting list only) In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient…

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November 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

9 November, 2019 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 9th November 2019, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

9 November, 2019 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing & being,…

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RETREAT: Ending the Year with Compassionate Boundaries (Ethics Daylong Retreat) – Fully booked, waiting list only

30 November, 2019 @ 9:30 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Fully booked – waiting list only 9am for 9.30am – 4pm This Summer daylong retreat, held in a nurturing atmosphere of contemplative silence at the beautiful Mont Fleur venue near Stellenbosch, is an opportunity to end the year with compassionate…

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December 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

7 December, 2019 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 7th December 2019, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

Find out more »
Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

7 December, 2019 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing & being,…

Find out more »

January 2020

Mont-Fleur-Conference-Centre

RETREAT: Welcoming the Year with a Compassionate Heart (Fully booked, waiting list only)

18 January, 2020 @ 9:30 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Fully booked, waiting list only 9am for 9.30am – 4pm This Summer daylong retreat, held in a nurturing atmosphere of contemplative silence at the beautiful Mont Fleur venue near Stellenbosch, is an opportunity to begin the year with kind and…

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