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April 2019

RETREAT: From Bracing to Embracing
Change and Loss

6 April, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

9 for 9:30 – 4pm This Autumn daylong retreat, held in a nurturing atmosphere of contemplative silence at this beautiful venue near Stellenbosch, is an opportunity to explore the universal theme of change and loss. Living with the truth of…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

13 April, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 13th April 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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May 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 May, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 4th May 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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June 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

8 June, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 8th June 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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SATURDAY HALF-DAY RETREAT: Finding Stillness in Embodied Presence (Fully booked, waiting list only)

22 June, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 22 June 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on calming and grounding our body, heart and mind through a deepening of our connection to embodied presence.…

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July 2019

SATURDAY HALF-DAY RETREAT (Fully booked – waiting list only)

13 July, 2019 @ 10:30 am - 2:15 pm
Indie Yoga Fourways, 3 Quartz Road, Witkoppen X3, Fourways
Johannesburg, Gauteng South Africa

Please note that this half-day retreat is now in Johannesburg at Indie Yoga Fourways and is now fully booked – waiting list only Directions: http://www.indieyoga.co.za/contact-us/ This half-day ‘Open the Heart and Still the Mind’ retreat will include a teaching on The…

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SATURDAY MONTHLY RETREAT: Open the Heart, Still the Mind and Move the Body (Fully booked, waiting list only)

27 July, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 27 July 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on integrating body, heart and mind through meditation and mindful movement. Sue will be assisted by Dominique Beaumont,…

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August 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

3 August, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 3rd August 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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September 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

14 September, 2019 @ 1:15 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 14th September 2019, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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October 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

5 October, 2019 @ 9:15 am - 12:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning retreat on Saturday 5th October 2019, 9am for 9.15am (Fully booked, waiting list only) In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient…

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