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October 2018

RETREAT: Afternoon Family Retreat for Teens (Postponed)

27 October, 2018 @ 2:00 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

This event has been postponed. Please email sue.stillmind@gmail.com if you’re interested in future dates. Sue is co-hosting this Afternoon Family Retreat for Teens with her colleague Alexia Montenari (http://www.mindfulcompassion.co.za/) who specialises in Mindfulness for Adolescents. We will be exploring the territory…

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December 2018

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

1 December, 2018 @ 1:15 pm - 4:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 1st December 2018 (Fully booked, waiting list only) In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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January 2019

Mont-Fleur-Conference-Centre

RETREAT: Beginning the Year with Kindness (Fully booked, waiting list only)

26 January, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Fully booked, waiting list only This daylong retreat, held in a nurturing atmosphere of contemplative silence at this stunning venue near Stellenbosch, is an opportunity to welcome the year with kind and compassionate awareness. The teachings and practices are inspired…

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February 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

9 February, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked, waiting list only Afternoon Retreat on Saturday 9th February 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement…

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March 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

9 March, 2019 @ 9:30 am - 12:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked, waiting list only Morning Retreat on Saturday 9th March 2019, 9.30am to 12.4pm. In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient…

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April 2019

RETREAT: From Bracing to Embracing
Change and Loss

6 April, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

9 for 9:30 – 4pm This Autumn daylong retreat, held in a nurturing atmosphere of contemplative silence at this beautiful venue near Stellenbosch, is an opportunity to explore the universal theme of change and loss. Living with the truth of…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

13 April, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 13th April 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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May 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 May, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 4th May 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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June 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

8 June, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 8th June 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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SATURDAY HALF-DAY RETREAT: Finding Stillness in Embodied Presence (Fully booked, waiting list only)

22 June, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 22 June 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on calming and grounding our body, heart and mind through a deepening of our connection to embodied presence.…

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