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July 2020

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 July, 2020 @ 1:15 pm - 4:30 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

Afternoon Retreat on Saturday 4 July 2020, 1pm for 1.15pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (chi kung), an ancient gentle movement meditation which greatly…

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Dominique-Beaumont-Mindful-Movement-Meditation

MINDFUL MOVEMENT MEDITATION

4 July, 2020 @ 4:45 pm - 5:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape 7708 South Africa

  Dominique’s Mindful Movement Meditation sessions are a restorative blend of yoga, Pilates, breath work & stretches to release, ease, energise & balance the body, heart and mind. A seamless blend of movement and meditation focusing on moving, breathing &…

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