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July 2019

SATURDAY MONTHLY RETREAT: Open the Heart, Still the Mind and Move the Body (Fully booked, waiting list only)

27 July, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 27 July 2019, 1.15pm for 1.30pm – 5pm (Fully booked, waiting list only) This afternoon retreat will focus on integrating body, heart and mind through meditation and mindful movement. Sue will be assisted by Dominique Beaumont,…

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August 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

3 August, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 3rd August 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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Embracing Change and Loss

RETREAT: Listening with a Kind and Compassionate Heart

8 August, 2019 @ 6:00 pm - 11 August, 2019 @ 1:30 pm
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

This long-weekend silent Open the Heart and Still the Mind Compassion retreat will draw on the wisdom of Buddhist psychology and the inspiring teachings and practices of Kuan Yin, the bodhisattva of compassion, who “Listens to the cries of the…

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September 2019

RETREAT: Spring: The Joy of New Beginnings

6 September, 2019 @ 6:00 pm - 8 September, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This Spring weekend retreat will be held in a contained and nurturing atmosphere of contemplative (Noble) silence at the stunning Mont Fleur retreat venue, nestled in the mountains near Stellenbosch. It is suitable for beginners who have never attended a…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

14 September, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 14th September 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: Deepening our Authentic Presence

21 September, 2019 @ 5:30 pm - 28 September, 2019 @ 7:30 am
Dharmagiri Sacred Mountain Retreat, near Underberg, Southern Drakensberg KwaZulu-Natal South Africa

This week-long intensive retreat, held in contemplative (Noble) silence at the beautiful Dharmagiri Sacred Mountain Retreat in the southern Drakensberg, KZN is another of Sue’s “training retreats.” It is of particular interest to people working with groups and/or interested in…

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October 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

12 October, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 12th October 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: Finding Courage for New Beginnings

18 October, 2019 @ 6:00 pm - 20 October, 2019 @ 1:30 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This late Spring silent weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart…

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November 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

9 November, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 9th November 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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mont fleur

RETREAT: Finding Balance and Joy within Stillness

15 November, 2019 @ 6:00 pm - 17 November, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Details coming soon for this weekend retreat. A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R850 for 50 mins, fully covered by medical…

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