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RETREAT: Finding Courage for New Beginnings

18 October, 2019 @ 6:00 pm - 20 October, 2019 @ 1:30 pm

This late Spring silent weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart which support the development of courage and self-confidence, necessary for growth and transformation. We will draw on the Spring theme of new beginnings to inspire and encourage fearlessness in the face of change and uncertainty. This will enable us to move beyond our habitual, fear-based patterns so that we can create the conditions for new possibilities and discoveries.

In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong (Chi Kung), optional yoga and aromatherapy massages, as well as silent walking meditations through the beautiful Spring gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the retreat. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat ends with lunch on Sunday 20th Oct and includes free accommodation on Sunday night.

Embrace the season of Spring in the magical gardens of Temenos with awareness and silent celebration!

A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R850 for 50 mins, fully covered by medical aid and can be reduced if necessary.

CPD accreditation for psychologists and other HPCSA registered professionals: 14 General CEUs have been granted.

Please Note: To receive CPD points and your certificate(s) this year, there is an annual admin fee of R175 - thank you.

Bookings: sue.stillmind@gmail.com

Pricing & Accommodation

Single en-suite: R5200 (Accommodation & Food: R3300 and Teacher's Fee: R1900)
Shared en-suite: R4800 per person (Accommodation & Food: R2900 and Teacher's Fee: R1900)

A deposit of R2500 confirms your place, R1500 of which is non-refundable. You are welcome to pay in installments and the full balance is due two weeks before the start of the retreat, unless you have a pre-arranged payment plan with Sue. Payment plans are available on request.

Optional Extras:
Massage: R550 for 60 minutes
Yoga: Suggested dana (donation) of R120 - R150 per session attended

Accommodation Options: (please visit Temenos to view gallery)

Library Suites:
Avila - Georgian cottage, twin beds, shower, fireplace, private braai patio
Jamil - Georgian cottage, twin beds, shower, fireplace, private braai patio
Iona - Georgian cottage, double bed, bath, fireplace, private braai patio
Lisieux - Georgian cottage, twin beds, bath, fireplace, private patio

Garden Cottages:
Assisi - Thatch roof, twin beds, shower, fireplace, private braai patio
Subiaco - Thatch roof, twin beds, shower, fireplace, private braai patio
Carmel - Thatch roof, double bed, shower, fireplace, private patio, braai area
Chiara - Thatch roof, double bed, shower, fireplace, verandah

Spiral Cottages:
Athena - Twin beds, fireplace, shower and bath. Braai facilities
Beulah - Twin beds, fireplace, shower and bath. Braai facilities

The House:
Veritas - The House with 2 rooms: 1 double bed, bath & shower & 1 twin beds, separate
shower & a spacious kitchen, lounge and dining room and a large secluded patio with braai.

The Hermitage:
Beni Abbes - A private & contemplative cottage with a double bed, separate
lounge, shower, fireplace, thatch roof

Bank Details

Account Name: Stillmind Retreats
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Reference: Your name & 18-20 Oct

Please email proof of payment to admin@suecooper.co.za.

Cancellation Policy

Although individual circumstances will be taken into account the following applies to all bookings.
Please note that the refunded amount/percentage is calculated based on the full retreat fee.

4 – 6 weeks prior to retreat:
If your place is filled, there will be a refund less R1500.
If it is not filled there will be a refund less 30%.

2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less R2000, but in the event, your place is not filled a refund less 75%.

2 weeks or less prior to the retreat:
If your place is filled, and the retreat is fully booked, there will be a refund less R2500 (non-refundable deposit).
If your place is filled, and the retreat is not fully booked, then the accommodation and food only will be refunded, but individual circumstances will be taken into account.
If your place is not filled, then no refund is possible, but individual circumstances will be taken into account.

Details

Start:
18 October, 2019 @ 6:00 pm
End:
20 October, 2019 @ 1:30 pm
Event Category:

Venue

Temenos Retreat Centre
Corner of Bree and Voortrekker Streets
McGregor, Western Cape
Phone:
023 625 1871
Website:
http://www.temenos.org.za/