This ‘Open the Heart and Still the Mind’ weekend retreat will be held in a contained and nurturing atmosphere of contemplative (Noble) silence and is suitable for beginners as well as experienced meditators.
Through the practice of meditation and the wisdom of Buddhist psychology we will discover how to create balance and stillness in the midst of whatever is arising. Guided meditations, including mindfulness and compassion practices, as well as daily qigong movement meditation, time in nature and a short session with Sue will help transform the fragmented, self-critical heart and mind to a more integrated experience of embodied presence. We will deepen this process with metta (loving-kindness) meditation, which allows us to embrace our humanness with kindness and care.
Food and Accommodation:
Single en-suite (one only): R2000
Single/shared with shared bathroom: R1700
Teacher’s fee: R750/1000/1500/2000. Please choose an amount from the sliding scale and if you need a further reduction, please let Sue know as no one will be turned away if there are financial constraints. Payment plans are also offered for the teacher's fee if needed.
CPD accreditation for psychologists and other HPCSA registered professionals: to be confirmed.
Bookings: Please email email@example.com