Embracing life and loss with compassionate awareness
I offer retreats and courses integrating Buddhist meditation and psychotherapy, drawing on the wisdom of Buddhist psychology. Through a combination of meditation (including mindfulness and metta), self-reflection and psychological inquiry, these powerful practices and teachings deepen our awareness of the present moment and develop a more compassionate relationship to ourselves and others.
Although I am not currently offering long-term individual psychotherapy to new clients, I do offer limited individual sessions to those attending my courses and retreats.
All half-day and daylong retreats are currently online via Zoom and provide a taste of the silent retreat experience. These include guided meditations, qigong and teachings inspired by the wisdom of Buddhist psychology.
The Children's Mindfulness Meditation Deck
Created during South Africa's lockdown and to be released in July, the deck comprises 30 illustrated cards with a teaching and accompanying guided meditation. Pre-order special offer valid until 30 June.
The Open the Heart and Still the Mind Meditation Deck
Offered as a support to psychological healing and spiritual transformation, these 62 cards each contain a teaching combining Buddhist wisdom and psychology and are packaged in an engraved bamboo box. The deck is accompanied by adult guided meditations.