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December 2018

Frank Ostaseski Public Talk in Cape Town (Fully booked, waiting list only)

6 December, 2018 @ 6:15 pm - 8:30 pm
Novalis Ubuntu Institute, 39 Rosmead Avenue
Wynberg, Western Cape

Fully Booked. To be wait-listed, please email sue.stillmind@gmail.com   Frank Ostaseski, internationally respected Buddhist teacher, visionary co-founder of the Zen Hospice Project and author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully will speak in…

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Somerset Gift

RETREAT: Ending the Year with Kindness and Compassion (shared loft room available or camping on request)

14 December, 2018 @ 6:00 pm - 19 December, 2018 @ 1:30 pm
Somerset Gift Getaway Farm, Sparrebosch turn-off from the N2
Swellendam, Western Cape 6740

Shared loft room available or camping on request (waiting list for single rooms) This 5-night annual end-of-year retreat (Friday evening – Wednesday lunch) is suitable for beginners as well as experienced meditators and will be held in a contained and…

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Somerset-Gift

RETREAT: Ending the Year with Appreciative Joy

19 December, 2018 @ 6:00 pm - 23 December, 2018 @ 1:30 pm
Somerset Gift Getaway Farm, Sparrebosch turn-off from the N2
Swellendam, Western Cape 6740

This 4-night annual end-of-year retreat (Wednesday evening – Sunday lunch) is suitable for beginners as well as experienced meditators and can be attended separately or as a follow-on from Ending the Year with Kindness and Compassion (14-19 Dec).  Both retreats…

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January 2019

Mont-Fleur-Conference-Centre

RETREAT: Beginning the Year with Kindness (Fully booked, waiting list only)

26 January, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Fully booked, waiting list only This daylong retreat, held in a nurturing atmosphere of contemplative silence at this stunning venue near Stellenbosch, is an opportunity to welcome the year with kind and compassionate awareness. The teachings and practices are inspired…

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February 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

9 February, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked, waiting list only Afternoon Retreat on Saturday 9th February 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement…

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RETREAT: Finding a Safe Home within Silence

22 February, 2019 @ 6:00 pm - 24 February, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This silent weekend retreat will explore ways in which meditation and silence can provide emotional containment, when we find a quiet resting place within ourselves. As we ground ourselves more fully and wholeheartedly in the present moment, we will discover…

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March 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT (Fully booked, waiting list only)

9 March, 2019 @ 9:30 am - 12:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked, waiting list only Morning Retreat on Saturday 9th March 2019, 9.30am to 12.4pm. In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient…

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RETREAT: Embracing Change and Loss

20 March, 2019 @ 5:30 pm - 24 March, 2019 @ 1:00 pm
Buddhist Retreat Centre, Ixopo, KwaZulu-Natal, South Africa

This 4-night ‘Open the Heart and Still the Mind’ retreat offers an integration of body, heart and mind and is held in a contained and nurturing atmosphere of contemplative (Noble) silence. Inspired by the wisdom of Buddhist psychology, with its…

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April 2019

RETREAT: From Bracing to Embracing
Change and Loss

6 April, 2019 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

9 for 9:30 – 4pm This Autumn daylong retreat, held in a nurturing atmosphere of contemplative silence at this beautiful venue near Stellenbosch, is an opportunity to explore the universal theme of change and loss. Living with the truth of…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

13 April, 2019 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 13th April 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly…

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