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November 2017
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT – Fully booked (waiting-list only)

25 November, 2017 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked (waiting-list only)   The Cultivation of Equanimity Equanimity is the factor of awakening which leads to a calm and balanced mind and is essential for psychological health and well-being. We will explore ways to cultivate this transformative quality…

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December 2017
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

2 December, 2017 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Containment through Silence We will explore ways in which meditation, as the “silent cure”, provides emotional containment in any process of healing and transformation. As our sense of self becomes more secure, there is a strengthening of boundaries, which directly…

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