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August 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

25 August, 2018 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 25th August 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience…

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September 2018
Mont-Fleur-Conference-Centre

RETREAT: Celebrating Spring

8 September, 2018 @ 9:30 am - 9 September, 2018 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This early Spring overnight retreat, offered as a Spring Special, will be held in a contained and nurturing atmosphere of contemplative (Noble) silence at the stunning Mont Fleur retreat venue, nestled in the mountains near Stellenbosch. It is suitable for…

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RETREAT: Finding Joy within Stillness

20 September, 2018 - 24 September, 2018
Buddhist Retreat Centre, Ixopo, KwaZulu-Natal, South Africa

This 4 night, long-weekend retreat, which integrates meditation and the wisdom of Buddhist psychology, is held in a nurturing and containing atmosphere of contemplative (Noble) silence. Through the teachings and practices of compassionate wisdom, we will cultivate a calm, spacious…

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RETREAT: Awakening the Heart of Compassion

25 September, 2018 @ 5:30 pm - 2 October, 2018 @ 7:30 am
Dharmagiri Sacred Mountain Retreat, near Underberg, Southern Drakensberg KwaZulu-Natal South Africa

Held in a contained and nurturing atmosphere of contemplative silence, this 7 night silent retreat is offered to those who have previously attended one of my Open the Heart and Still the Mind retreats and can be attended separately or…

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October 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

13 October, 2018 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 13th October 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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RETREAT: Finding Courage for New Beginnings

19 October, 2018 @ 6:00 pm - 21 October, 2018 @ 2:00 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This late Spring silent weekend retreat is suitable for beginners as well as experienced practitioners and is held in a nurturing and containing atmosphere of contemplative silence. We will focus on the cultivation of life-affirming qualities of mind and heart…

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November 2018
Mont-Fleur-Conference-Centre

RETREAT: Overnight Retreat – Healing and Containment through Silence

3 November, 2018 @ 9:30 am - 4 November, 2018 @ 2:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Details coming soon. A once-off, pre-retreat individual session is required if you haven’t yet had one with Sue, to provide greater containment. This enhances and deepens the silent retreat experience for yourself and for the group. The additional session fee…

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Temenos magic garden

RETREAT: From Courageous Presence to Wise Action

16 November, 2018 - 18 November, 2018
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This “Open the Heart and Still the Mind” weekend retreat, held in a nurturing and containing atmosphere of contemplative silence, will focus on strengthening our courageous presence and freeing ourselves from the burden of fear, shame and self-doubt. As we…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

24 November, 2018 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 24th November 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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December 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

1 December, 2018 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 1st December 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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