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February 2019

RETREAT: Finding a Safe Home within Silence

22 February, 2019 @ 6:00 pm - 24 February, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This silent weekend retreat will explore ways in which meditation and silence can provide emotional containment, when we find a quiet resting place within ourselves. As we ground ourselves more fully and wholeheartedly in the present moment, we will discover…

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March 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

9 March, 2019 @ 9:30 am - 12:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 9th March 2019, 9.30am to 12.4pm. In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: Embracing Change and Loss

20 March, 2019 @ 5:30 pm - 24 March, 2019 @ 1:00 pm
Buddhist Retreat Centre, Ixopo, KwaZulu-Natal, South Africa

This 4-night ‘Open the Heart and Still the Mind’ retreat offers an integration of body, heart and mind and is held in a contained and nurturing atmosphere of contemplative (Noble) silence. Inspired by the wisdom of Buddhist psychology, with its…

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April 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

6 April, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 6th April 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: Finding Freedom in Stillness

26 April, 2019 @ 6:00 pm - 30 April, 2019 @ 1:30 pm
The Blue Butterfly, Welbedacht Nature Reserve
Tulbagh, Western Cape

This 4-night silent retreat, held in a contained and nurturing atmosphere of contemplative silence, provides an opportunity to discover the healing and transformative path of meditation. Drawing on the practices and wisdom of Buddhist psychology, we will discover ways to…

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May 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

4 May, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 4th May 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: From Fragmentation to Wholeness

10 May, 2019 @ 6:00 pm - 12 May, 2019 @ 1:30 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

Details coming soon for this weekend retreat. A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R850 for 50 mins, fully covered by medical…

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RETREAT: The Art of Compassionate Listening

25 May, 2019 @ 5:30 pm - 1 June, 2019 @ 7:30 am
Dharmagiri Sacred Mountain Retreat, near Underberg, Southern Drakensberg KwaZulu-Natal South Africa

This week-long retreat, held in contemplative (Noble) silence at the beautiful Dharmagiri Sacred Mountain Retreat in the southern Drakensberg, KZN is Sue’s first “training retreat” intended for people working with groups and/or interested in integrating Buddhist psychology and wisdom into their work.…

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June 2019

Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

8 June, 2019 @ 1:30 pm - 4:45 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 8th June 2019, 1.15pm for 1.30pm In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our…

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RETREAT: Embracing Life with Compassionate Simplicity

14 June, 2019 @ 6:00 pm - 17 June, 2019 @ 1:30 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

Details coming soon for this long-weekend retreat. A pre-retreat individual session is required for newcomers or if you have not attended one of Sue’s residential retreats before. The fee for this is R850 for 50 mins, fully covered by medical…

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