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January 2018
Mont Fleur

Day-Long Retreat: Welcoming the Year with Compassionate Awareness

27 January, 2018 @ 9:00 am - 4:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This daylong retreat, held in a nurturing atmosphere of contemplative silence at this stunning venue near Stellenbosch, is an opportunity to welcome the year with compassionate awareness. We will draw on the wisdom and ethics of Buddhist psychology and an…

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February 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

10 February, 2018 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 10th February 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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Meditation Retreats Sue Cooper

RETREAT: Containment through Silence

23 February, 2018 @ 6:00 pm - 25 February, 2018 @ 2:00 pm
Mont Fleur Conference Centre, Upper Blaauwklippen Road
Stellenbosch , Western Cape 7600 South Africa

This two night silent weekend retreat, held in a very nurturing environment in late summer, will focus on the containment that arises when we access stillness within silence. During this retreat we will establish an inner refuge, a safe home…

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March 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

10 March, 2018 @ 1:30 pm - 5:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Afternoon Retreat on Saturday 10th March 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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Embracing Change and Loss

RETREAT: Embracing Change and Loss

17 March, 2018 - 21 March, 2018
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

Inspired by the wisdom of Buddhist psychology, with its profound understanding of the truth of Impermanence, we will explore ways to integrate change and loss in our lives, so that we can learn to bear the unbearable. Through sitting and…

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RETREAT: A Path of Courage and Compassion

29 March, 2018 - 2 April, 2018
Buddhist Retreat Centre, Ixopo, KwaZulu-Natal, South Africa

This 4-night Easter weekend retreat is held in a nurturing and containing atmosphere of contemplative (Noble) silence and integrates meditation and the wisdom of Buddhist psychology. Through meditation practices and teachings which cultivate calm and compassionate awareness, we will explore…

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April 2018

RETREAT: Healing and Transformation through Meditation

13 April, 2018 @ 5:00 pm - 15 April, 2018 @ 2:00 pm
Temenos Retreat Centre, Corner of Bree and Voortrekker Streets
McGregor, Western Cape

This ‘Open the Heart and Still the Mind’ weekend retreat is held in a contained and nurturing atmosphere of contemplative silence and is suitable for beginner as well as experienced meditators. Drawing on the wisdom of Buddhist psychology, we will…

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Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

21 April, 2018 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 21st April 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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RETREAT: From Fear and Shame to Freedom

27 April, 2018 @ 4:00 pm - 1 May, 2018 @ 2:00 pm
The Blue Butterfly, Welbedacht Nature Reserve
Tulbagh, Western Cape

This 4-night silent retreat, held in a contained and nurturing atmosphere of contemplative silence, is suitable for beginner as well as experienced meditators and provides an opportunity to discover the healing and transformative path of meditation. Drawing on the wisdom…

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May 2018
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

12 May, 2018 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Morning Retreat on Saturday 12th May 2018 In addition to guided meditations and teachings around a different theme each month, the half-day retreats include a session of Qigong (Chi Kung), an ancient gentle movement meditation which greatly enhances our experience of the…

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