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November 2017
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT – Fully booked (waiting-list only)

25 November, 2017 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Fully booked (waiting-list only)   The Cultivation of Equanimity Equanimity is the factor of awakening which leads to a calm and balanced mind and is essential for psychological health and well-being. We will explore ways to cultivate this transformative quality…

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December 2017
Somersault House Sue Cooper

SATURDAY MONTHLY RETREAT

2 December, 2017 @ 9:30 am - 1:00 pm
Somersault House, 57 Upper Grove Avenue, Claremont
Cape Town, Western Cape South Africa

Containment through Silence We will explore ways in which meditation, as the “silent cure”, provides emotional containment in any process of healing and transformation. As our sense of self becomes more secure, there is a strengthening of boundaries, which directly…

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Bodhi Khaya waterlily dam

RETREAT: Ending the Year with Compassion and Joy (Fully booked – waiting-list only)

16 December, 2017 @ 4:00 pm - 20 December, 2017 @ 2:00 pm
Bodhi Khaya Retreat Centre, Stanford Western Cape South Africa

Event fully booked – waiting-list only This 4 night “Open the Heart and Still the Mind’ silent retreat, held in a contained and nurturing atmosphere of contemplative silence, is suitable for beginners as well as experienced meditators. Drawing on the…

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March 2018
Embracing Change and Loss

RETREAT: Embracing Change and Loss

17 March, 2018 - 21 March, 2018
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

Inspired by the wisdom of Buddhist psychology, with its profound understanding of the truth of Impermanence, we will explore ways to integrate change and loss in our lives, so that we can learn to bear the unbearable. Through sitting and…

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sunlit buddha

RETREAT: A Path of Courage and Compassion

29 March, 2018 - 2 April, 2018
Emoyeni Retreat Centre, Magaliesberg Mountains, North West Province, South Africa

This 4-night Easter weekend retreat is held in a nurturing and containing atmosphere of contemplative (Noble) silence and integrates meditation and the wisdom of Buddhist psychology. Through meditation practices and teachings which cultivate calm and compassionate awareness, we will explore…

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