This “Open the Heart and Still the Mind” weekend retreat, held in a nurturing and containing atmosphere of contemplative silence, will focus on strengthening our courageous presence and freeing ourselves from the burden of fear, shame and self-doubt. As we deepen our trust in ourselves and in living more consciously and sensitively in the present moment, we can discover the possibility of new beginnings. This allows us to express ourselves meaningfully through wise and compassionate action. This silent retreat is suitable for beginners, as well as experienced practitioners.
In addition to sitting, standing and reclining meditations, our embodied awareness will be enhanced by daily sessions of the ancient movement meditation qigong (Chi Kung), optional yoga and aromatherapy massages, as well as silent walking meditations through the beautiful gardens of Temenos. There will also be time for restorative rest and short, individual sessions with Sue during the weekend. Delicious vegetarian/vegan food will be savoured in silence as part of our integrated practice. This retreat ends with lunch on Sunday 18th and includes free accommodation on Sunday night for those who would like to extend their stay on a self-retreat.
A once-off, pre-retreat individual session is required if you haven't yet had one with Sue, to provide greater containment. This enhances and deepens the silent retreat experience for yourself and for the group. The additional session fee of R750 is fully covered by Medical Aid or will be reduced if necessary, if you do not have cover.
CPD accreditation for psychologists and other HPCSA registered professionals: 15 General CEUs have been granted.
Please Note: To receive CPD points and your certificate(s) this year, there is an annual admin fee of R150 - thank you.
Single en-suite: R4900 (Accommodation & Food: R3000 and Teacher's Fee: R1900)
Shared en-suite: R4455 per person (Accommodation & Food: R2555 and Teacher's Fee: R1900)
A deposit of R2000 confirms your place, R1500 of which is non-refundable. You are welcome to pay in instalments and the full balance is due two weeks before the start of the retreat, unless you have a pre-arranged payment plan with Sue. Payment plans are available on request.
Massage: R500 for 60 minutes
Yoga: Suggested dana (donation) of R100 - R130 per session attended
Accommodation Options: (please visit Temenos to view gallery)
Avila - Georgian cottage, twin beds, shower, fireplace, private braai patio
Jamil - Georgian cottage, twin beds, shower, fireplace, private braai patio
Iona - Georgian cottage, double bed, bath, fireplace, private braai patio
Lisieux - Georgian cottage, twin beds, bath, fireplace, private patio
Assisi - Thatch roof, twin beds, shower, fireplace, private braai patio
Subiaco - Thatch roof, twin beds, shower, fireplace, private braai patio
Carmel - Thatch roof, double bed, shower, fireplace, private patio, braai area
Chiara - Thatch roof, double bed, shower, fireplace, verandah
Athena - Twin beds, fireplace, shower and bath. Braai facilities
Beulah - Twin beds, fireplace, shower and bath. Braai facilities
Veritas - The House with 2 rooms: 1 double bed, bath & shower & 1 twin beds, separate
shower & a spacious kitchen, lounge and dining room and a large secluded patio with braai.
Beni Abbes - A private & contemplative cottage with a double bed, separate
lounge, shower, fireplace, thatch roof
Cheque Account: 62506345637
First National Bank, Rondebosch
Branch Code: 201509
Please email proof of payment to email@example.com.
Although individual circumstances will be taken into account the following applies to all bookings.
Please note that the refunded amount/percentage is calculated based on the full retreat fee.
4 – 6 weeks prior to retreat:
If your place is filled, there will be a refund less R1000.
If it is not filled there will be a refund less 30%.
2 - 4 weeks prior to retreat:
If your place is filled, there will be a refund less R1500, but in the event, your place is not filled a refund less 75%.
2 weeks or less prior to the retreat:
If your place is filled, and the retreat is fully booked, there will be a refund less R2000 (non-refundable deposit and late cancellation fee).
If your place is filled, and the retreat is not fully booked, then the accommodation and food only will be refunded, but individual circumstances will be taken into account.
If your place is not filled, then no refund is possible, but individual circumstances will be taken into account.